The attitude to have gratitude and peace in everything is directly related to health.  The habit of being grateful can reduce the secretion of stress hormones, such as cortisol, from the adrenal glands in response to mental and physical stress by 25%. Looking at life through a more grateful lens stimulates the calming part of the parasympathetic nervous system. This may increase the release of oxytocin, a mood-enhancing hormone that resists stress hormones.
Maintaining a grateful heart, along with making healthier choices, has been shown to have a positive effect on blood pressure, improving cardiovascular health. Gratitude also helps people have better quality sleep which is important for immune function. Inner Beauty Acu clinic teach patients how to manage their minds well because a healthy body comes from a healthy mind. To say that stress is the root of all ailments, in other words, means that a stress-free life does not cause disease. However, no one can live without stress. Instead, you need the ability to quickly release stress when you are stressed and always try to maintain a calm and grateful state of mind.